Eating healthy and nutritious food should not be an every now and again act, but a commonplace practice.  The Grab ‘n’ Go Platter is a semi-raw salad meal. (Carb meal) all veggies are raw and finely food processed and tossed in prepared fire or unfired grain with olive/moringa oil combo; fresh herbs atop a bed of of salad greens.  (protein meal) peas/beans are combined with fresh herbs and seasonings, baked or lightly fried in coconut or grape seed oil.